Web Content Articles

Increase web traffic and search engine relevance
Article Downloads:

Self-Help

Basic Relaxation Technique
Relaxation is the foundation for all positive health changes. Without learning to relax, nothing you do for your health will result in complete success. This Basic Relaxation Technique will provide the foundation for all efforts toward better health and well-being. [September 2005]
[read article] [ PDF] [text]

Basic Meditation Technique
This Basic Meditation Technique offers a strong foundation that allows someone to develop strong concentration skills building to successful mediation habits. Even the person who has been meditating for years will find these techniques useful. [September 2005]
[read article] [ PDF] [text]

Your Mind is Like a Frisky Money
You may find yourself struggling to keep your mind focused and clearly accomplishing your meditative goals when you first begin practicing meditation. This article will give you an approach that works. We were all beginners at one time and this technique will help take you into the realm of experienced meditator very quickly. [September 2005]
[read article] [ PDF] [text]

Purposeful Meditation
Using meditation to create a life condition that exceeds your dreams is possible if you know how to direct your meditation with intention. There are several meditation techniques from which to choose, but success depends on how you meditate and the purpose of the meditation. [April 2006]
[read article] [ PDF] [text]

Breathing Basics
In developing your meditation skills, the ability to control your breath will determine how deeply you can meditate. In Yoga, prana, or life force, is controlled by the breath. Therefore, as you control your breath, you control your life force. [August 2006]

[read article] [ PDF] [text]

Attention to Sound
This exercise will be focusing on sound. You will start your session with a basic breathing technique once again to release all the excess tension in your body. As you find yourself losing the sensation of body, you will spend about 3 to 5 minutes on a basic breathing technique. This should leave you in a completely relaxed and ready for the Attention to Sound exercise. [August 2006]

[read article] [ PDF] [text]

Attention to Familiar Sound
You will again use the basic relaxation technique you used before to put yourself into a quiet, relaxed state of being. Choose a piece of classical music or music with a quieting effect on you. I would suggest Moonlight Sonata or a similar piece of music. [August 2006]

[read article] [ PDF] [text]

Attention to Unfamiliar Sound
Since this is a sound mediation as well, you will again use the basic relaxation technique before. Hopefully you are finding the breathing easier and more natural and you can relax at will whenever you want or need to release tension. Keep practicing, that is the only way to reach our meditation goals. [September 2006]

[read article] [ PDF] [text]

Attention to Unusual Sound
This will be the last of the sound series in the Basic Meditation Series. The purpose, of course, is to sharpen the focus and enhance awareness skills of concentration. In preparation for this meditation, we will use sounds that are not considered music such as whale songs or coyote songs or perhaps stormy nature sounds. [September 2006]

[read article] [ PDF] [text]

Favorite Place Visualization
It's time to develop your powers of visualization. Visualization is the basis for creating with intention. [September 2006]

[read article] [ PDF] [text]

Candle Meditation
With this meditation we are going to use a visual point to focus our attention. We will use a candle that burns with the wick and flame clearly visible. The focal point of attention will be the flame. The purpose of this exercise is to focus with the eyes and not think about what you are seeing. [October 2006]

[read article] [ PDF] [text]

Breathing in the Mountain
A lot of what you've learned so far is clearly enhanced by focus on the breath. This week we are going to use the breath to gain the power of nature. Depending on where you live you may or may not have mountains that inspire you with their beauty and majesty. If you don't, you can use a picture of a mountain one that is beautiful and inspiring. [October 2006]

[read article] [ PDF] [text]

Using a Meditation Tool
This meditation is going to focus on using a meditation tool to enhance your meditation experience. When preparing for this weeks exercise you will use a physical object that you feel comfortable holding in your hand and carrying in your pocket or purse on a daily basis. [October 2006]

[read article] [ PDF] [text]

Intentional Focus
With this meditation we will put our attention to the focus of intention; that is, meditation with a purpose. To prepare for your meditation this week, choose a goal or purpose for the meditation. [October 2006]

[read article] [ PDF] [text]

Removing Negativity from Your Life
One of the best ways to move yourself away from negativity is to focus on the positive things in your life. This meditation is one of several designed to help you find a better place in life, free of negativity. [November 2006]

[read article] [ PDF] [text]

A Sense of Now
The only way you can create a life of joy, happiness and well-being is by staying in the now, being in the moment. Now. So this meditation will focus on an exercise to develop a sense of the Now, right Now, in the minute Now. [November 2006]

[read article] [ PDF] [text]

Compassionate Meditation
Today's meditation is focused on finding true compassion. In preparation, please go through your usual relaxation steps, deep breathing and focus on sitting in an upright but relaxed position for the meditation. [November 2006]

[read article] [ PDF] [text]

Chakra Grounding Meditation
We are going to put the attention to the seven charkas for this meditation, energizing and clearing each chakra in turn. [December 2006]

[read article] [ PDF] [text]

Releasing Unnecessary Ties
The purpose of this meditation is to reclaim your power and energy you may have relinquished in a relationship. This exercise will also allow you to release any negative energy extended to you in that relationship. This exercise is not meant to be a negative expression of relationships but rather a reclamation of the power sometimes carelessly extended. [December 2006]

[read article] [ PDF] [text]

Long Distance Love Connections
This week's meditation is going to focus on bringing together two people with the same heart focus. Share this meditation with the person you are going to focus upon and see if you can coordinate the meditation time so you are both doing this exercise at exactly the same time. [December 2006]

[read article] [ PDF] [text]

Make it Happen
The Make it Happen meditation is based on fine-tuning the concept of the Law of Attraction into the ability to truly manifest what you are seeking. [December 2006]

[read article] [ PDF] [text]

Focus on What You Can Influence
With this meditation we will focus on those areas in your life where you do have influence; that is, on yourself. [January 2007]

[read article] [ PDF] [text]

Be the Observer
This meditation is designed to give you the opportunity to pull away from a difficult circumstance you find yourself trapped in and allow you to observe without the drama of the uncontrollable involvement. As you become successful in your visualization in this meditation, you will find yourself experiencing a greater sense of stability in the actual physical world situation. [January 2007]

[read article] [ PDF] [text]

Enhancing vs. Diminishing
This meditation will require you to focus on a challenge you might be facing at this time. If your life seems pretty balanced and smooth right now, then look back into your recent personal past and review a situation where you felt pulled in too many directions. We're going to use this situation to navigate our way out of confusion into clarity. [January 2007]

[read article] [ PDF] [text]

What Do You Want?
Pick a desire that you can spend some time developing. Whatever desire you decide to develop using this meditation. With this meditation you will spend some moments building, clarifying, testing and rebuilding until the image of your desire feels warm, and possible. [March 2007]

[read article] [ PDF] [text]

The Shattered Mirror
How easy is it for you to look in the mirror? This is a two-part meditation. The first step is to break the connection of discomfort, uneasiness, or even loathing of the self-image. Step two is the re-building of the self-image. [October 2006]

[read article] [ PDF] [text]

Discover Your Cute Self
With this meditation we are going to recapture that time when you liked how you looked and felt. [April 2007]

[read article] [ PDF] [text]

The I AM Meditation
This meditation is about expectation and "I am" awareness. When you can identify an "I am" statement with the true feeling of absolute expectation, you're a creator of your own destiny. Our focus is expectation. [June 2007]

[read article] [ PDF] [text]

Why is Meditating So Hard
It can be easy if you take the right approach. If you began your first efforts at meditation by sitting down to meditate that was probably the worst way to develop your meditation skills. You wouldn't tackle the black run on the ski slope without first learning how to snow plough. And you certainly won't develop your ability to meditate until you develop your skills of concentration and focus. [June 2007]

[read article] [ PDF] [text]


The articles on Article Junkie are available for web content on your website for free. There are a few rules, however. Life is full of rules and we hope these are not too restrictive and that you feel the content is valuable to your website. Please read the Terms of Service before you use the article. Each article provides link in PDF or Text format for ease of use.